Red+White+Blue S’mores

I have a long list of recipes that I was contemplating sharing for this holiday weekend. However, with berry season in full swing and, of course, keeping up with the patriotic theme, I knew that berries needed to be included.  I kept thinking about S’mores- the quintessential American summer treat. But how exactly do you … Continue reading

All Natural…Kefir Fruit Smoothie!

This smoothie recipe is one of my favorites because not only is it super simple, but it is very good for you. The only ingredients are plain Kefir and fresh or frozen fruit. Kefir is a cultured milk product similar to a yogurt drink and has a tart-slightly sour taste. The health benefits are great. … Continue reading

Berry Merry…Berry Crisp!

This Berry Crisp is an adaptation of the apple crumble I posted in the fall. I used oats instead of quinoa flakes but still skipped the butter and sugar to make it healthier than most desserts! To make it a bit more indulgent, serve it with ice cream or whipped cream. I chose to use berries … Continue reading