All Natural…Kefir Fruit Smoothie!

This smoothie recipe is one of my favorites because not only is it super simple, but it is very good for you. The only ingredients are plain Kefir and fresh or frozen fruit. Kefir is a cultured milk product similar to a yogurt drink and has a tart-slightly sour taste. The health benefits are great. … Continue reading

Cooling Drink…Mango-Mint Smoothie!

While in NY, I tend to pop into Juice Generation or Juice Press for a smoothie almost every day. It is the perfect snack and even though it has been absolutely freezing out, it definitely hits the spot. I have tried to replicate some of the smoothies at home in Texas and sometimes in NY, … Continue reading